3 Ten Minute Audios To Drop Into Your Rhythm, Focus & Rest Everyday.
Finding Your Rhythm.
Morning session to be listened to while getting your morning sun and connection to nature, without the distractions.
Space Over Speed.
Midday session to be listened to while entering the early afternoon slump. From the office or your lunch break.
Rest is more.
Nighttime session to be listened to while getting ready to rest for the night, away from your screen.
Finding Your Rhythm - Morning Session.
A 10 minute audio to step into your day and find your rhythm. Recommend to be listen to outside in the morning sun away from distractions. Set your intentions for the day through guided reflection. Prep the body and mind through some gentle breathwork and set up your day for you. This audio also dips into the positive biological effects of receiving the morning sun, giving you real time knowledge and connection.
Space Over Speed - Midday Session.
A 10 minute audio helping you clear your mind and find your focus. Take a moment to pause, reflect and reenergise for the rest of your day. Explore a body and breath reset to anchor yourself, alongside a debrief of what you have digested throughout the day so far. Understand the afternoon slump and how you can realign yourself to make the most of your afternoon. This audio is recommended to be listen to in the middle of the day, wherever you are. recalibrate yourself physically, mentally and emotionally.
Rest is More - Nighttime Session.
A 10 minute audio made to anchor yourself into your transition to sleep. Recommend to listen closely to bed time when thoughts can become loud. Understand why most people struggle with switching off for the day and how to avoid being most people. Spend time unwinding with a guided body scan and down regulation breath work. Reflect on the important parts of your day and leave behind what doesn't belong. After this audio you'll be ready to sleep peacefully into the night.
Let me know what's on your mind! I would love to explore other topics and ideas to make new drop in's. Submit your ideas below ⬇️
